Low Fat French Toast
By Josie Anderson, Fri Dec 9th

French toast was one of my favorite breakfast foods when I waslittle. Dieting can be hard, especially when you can not enjoymany of the foods that you love. Here is a twist on thetraditional french toast recipe, that once used to be high infat. With just a few modifications you can turn french toastinto a healthy food. I make this for my husband and he can noteven tell that this is a low fat version. It's also been testedon Marines in my house and they loved it. So share it with yourfamily and turn breakfast into a healthy meal.

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Ingredients:

- 1 large egg - 2 egg whites - 1 cup skim milk (or 1%) - 1 tspvanilla extract - 1 1/2 tsp ground cinnamon - 1 loaf of whitebread

You can add any other spices or

modify the ones that are givento meet your taste.

Directions:

1)Beat the egg and egg whites together in bowl.

2)Add the skim milk, vanilla extract, and ground cinnimon toeggs and mix well.

3)Preheat a nonstick frying pan over medium heat.

4)Dip bread into batter and place in frying pan. How long youkeep the bread in the batter will determine how much bread youwill use when making french toast.

Quickly dipping the bread in the batter will help prevent thethe bread from falling apart when trying to cook them.

You can top the french toast with powdered sugar, syrup, orjelly.

About the author:Josie Anderson is a personal trainer and is the owner of http://www.weight-loss-program-101.com providing resources to helpwith many goals and overall general health.